In our consistent pursuit of what’s next, health and wellness have always been top-of-mind in our Flavour Forecast. Lifestyle and food are more intertwined than ever before, and there’s a great realization that flavour doesn’t need to be compromised to meet nutritional needs. In short, wellness has never tasted (or looked) so good.
Vegetarians and flexitarians have been obsessed with high-protein legumes since before we can remember. They’re packed with protein and nutrients and are easily elevated when paired with delicious ingredients. Some of our favorite flavourful blends for pulses include cumin and coconut paired with pigeon peas, sage and Albariño wine enhanced cranberry beans, and black beluga lentils uniquely enjoyed with peach and mustard.
Look to flavourful herbs and spices to bring everyday versatility to meals, drinks and snacks when paired with better-for-you ingredients.
· Matcha’s slightly bitter notes are balanced by ginger and citrus in rubs for chicken and seafood or in beverages, smoothies, breakfast baked goods and sweet desserts.
· Chia seed becomes zesty when paired with citrus, chile and garlic. Coarse blends are ideal for crusting meats and seafood or whisked into vinaigrettes.
· Turmeric blended with cocoa, cinnamon and nutmeg offers up sweet possibilities in smoothies, drinks and baked goods.
· Flaxseed enhances savory dishes when combined withMediterranean herbs – enjoy as an all-purpose seasoning for veggies, salads, soups/stews, grains and lean meats.
For a fresh way to savor the tempting “fifth taste,” look no further than naturally umami-rich veggies like mushrooms, tomatoes, sweet potatoes and nori. Umami, or the “fifth taste,” literally translates from Japanese as “a pleasant, savory taste.” This flavour will continue to gain attention in the culinary world as restaurant menus and new products featuring umami-forward snacks, desserts, beverages and dips pop up all over.
